Guided Meditations

Guided Meditation August 30 at 6pm at the Vegan Coop at 13469 Wetmore Rd See you there!

S.I.T. Course: A 6 week Introduction to Mindful Meditation

Come learn how to decrease stress, increase focus, improve your memory and ability to learn,and improve your health and wellness. For 6 weeks we will take a component of mindfulness like mindfulness of breath, body, thoughts, emotions and learn how to incorporate into our daily lives. Learning to just be…

Research on Neuroplasticity

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain Research has proven the brain can reorganize itself with Mindful Meditation. In one study by Sara Lazar, MRI  revealed that experienced meditators had a thicker cortex than non-meditators. This was particularly true for brain areas associated with attention, interoception and sensory processing. A study showed increase in grey matter…